Core exercises can strengthen and tone the stomach muscles. These muscles are more difficult to shape. Typically, there might be stubborn deposits of fat residing in the stomach area, even after you've lost most of your excess weight. If you prefer a nicely shaped six pack, you have to take core exercises seriously. You are able to choose from a series of exercises.

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Core Exercises for ladies at Home

Check out some of the best strengthening exercises for ladies that you can do at home. Some of these exercises don't require any special exercise equipment and depends on your body weight for their effectiveness. Other core exercises requires equipment as an exercise ball and resistance bands. Having a regular core workout routine, you are able to strengthen your core that won't only give you flat abs but additionally make you healthy and fit.

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Full Body Roll-up

To do the full body roll-up, lie down with your back to the ground and inhale stretching the body. Keeping your legs extended, extend your arm upwards and stretch them. Exhale while extending arm. Now tuck your chin inwards and lift your chest, keeping arms extended before you and engaging your abdominal muscles to raise your upper body from the ground. Inhale while you do this move and exhale while you lower your upper body to the ground slowly. Continue doing this abdominal exercise 4 to 5 times.