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How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying all this junk, striving to achieve the magnificent body of a cover model and NOT gain the promised results of the compelling advertisement.
Maxman Power
I used to think I could get a quick fix, an instant six pack, and bulging biceps by doing a lot less lifting and lot less dieting. Unfortunately for me and you, we fail to recognize that it is the basics that yield the most results in your quest to build that sexy body. The two most important basics are diet and exercise.
Maxman Power
It was not until about a year ago that I discovered I was falsely led to believe that pills contributed to 90% of what my body will look like. Once I got my senses knocked into me, I quit swallowing those pills and potions and my body got even better.
Posted by Babs onabanjo on July 14, 2025 at 10:25am 0 Comments 0 Likes
Our condolences to the family of former President Muhammadu Buhari, who passed away at 82 in London, England. He welcomed the members of A D King Foundation in 2018 to the first Black Month Heritage celebration in Abuja Nigeria. Among the delegation were: Dr. Naomi Ruth Barber King, Co-Founder of A D King Foundation and sister-in-law to Dr. Martin…
Posted by Babs onabanjo on November 21, 2024 at 7:21pm 0 Comments 0 Likes
Space is minimal, so please get your tickets now! Saturday, Dec 7, 2024, 7:00 PM—10:00 PM. Let's celebrate the life and legacy of our butterfly queen, Dr. Naomi Ruth Barber King, who passed on March 7, 2024, and the 15th Annual Youth Empowerment Gala & Awards.
Tickets: Buy Now1…
ContinuePosted by Babs onabanjo on November 10, 2024 at 10:22pm 0 Comments 0 Likes
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