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Your stomach is usually one of the first placesSkulpTek Pro that will put on weight. Although you cannot spot reduce fat to get that six pack, there are certain things you can do to help burn fat and subsequently flatten your stomach. To start with, if you want to learn how to burn belly fat, you need to incorporate the right diet with a regular exercise program.
Eating to Burn Fat
* You need to eat 5 to 6 small meals per day and in particular, keep your evening meal light. This will minimize a bloated stomach and maximize fat burning while you sleep.
Blog Posts
President Buhari passed on at 82
Posted by Babs onabanjo on July 14, 2025 at 10:25am 0 Comments 0 Likes
Our condolences to the family of former President Muhammadu Buhari, who passed away at 82 in London, England. He welcomed the members of A D King Foundation in 2018 to the first Black Month Heritage celebration in Abuja Nigeria. Among the delegation were: Dr. Naomi Ruth Barber King, Co-Founder of A D King Foundation and sister-in-law to Dr. Martin…
A D King Foundation Youth Empowerment Gala & Awards 2024
Posted by Babs onabanjo on November 21, 2024 at 7:21pm 0 Comments 0 Likes
Space is minimal, so please get your tickets now! Saturday, Dec 7, 2024, 7:00 PM—10:00 PM. Let's celebrate the life and legacy of our butterfly queen, Dr. Naomi Ruth Barber King, who passed on March 7, 2024, and the 15th Annual Youth Empowerment Gala & Awards.
Tickets: Buy Now1…
ContinueA D King Foundation Youth Empowerment Gala & Awards
Posted by Babs onabanjo on November 10, 2024 at 10:22pm 0 Comments 0 Likes
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