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If your goal is to build muscle, Nitro Force you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacement shake.
Blog Posts
A D King Foundation Youth Empowerment Gala & Awards 2024
Posted by Babs onabanjo on November 21, 2024 at 7:21pm 0 Comments 0 Likes
Space is minimal, so please get your tickets now! Saturday, Dec 7, 2024, 7:00 PM—10:00 PM. Let's celebrate the life and legacy of our butterfly queen, Dr. Naomi Ruth Barber King, who passed on March 7, 2024, and the 15th Annual Youth Empowerment Gala & Awards.
Tickets: Buy Now1…
ContinueA D King Foundation Youth Empowerment Gala & Awards
Posted by Babs onabanjo on November 10, 2024 at 10:22pm 0 Comments 0 Likes
Support Our Youth - Emerging Leaders
Posted by Babs onabanjo on August 25, 2024 at 1:00am 0 Comments 1 Like
A D King Foundation New Web Site
Posted by Babs onabanjo on July 26, 2024 at 8:33am 0 Comments 0 Likes
Check out the new website.
A D King Foundation New Website
Click on the new link at the top
Please donate …$5, $10, $20….. no amount is too small.
Please support…
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