The ancient mystical practice and spiritual path of Yoga is believed to date back to the 8th century BC, the main sources of its concepts being Indian texts such as Upanishad and the Mahabharata. Although, seals from as distant a time as a thousand years earlier depicting yoga and meditation like postures were discovered by archaeologists at the Indus Valley Civilization site and many scientists think these drawings suggest a precursor of Yoga.
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In essence, the aim of the spiritual path of Yoga is achieving a union with the Supreme Consciousness or even loftier goals set by some Yogis who are practitioners of Yoga. However, outside India it is most commonly associated with the practice of postures and or as a form of exercise. It can certainly have its advantages in both cases.

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