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Then comes up on the list: the perfect diet plan. A protein diet is what one should take. Proteins help you a lot in creating energy in your body without making you fat.
You must cut down, then, on your carbohydrates and fats. These contents make you fat and chubby. So, it would be appropriate for you to ignore any such food that contains any carbohydrate and fats. Then, may be the turn of daily walk comes in the list. A person needs to walk as it helps a lot too. This will make you loose weight more quickly. Then you may consider a good cycle of sleep as it gives you health and keeps you fresh.
Blog Posts
President Buhari passed on at 82
Posted by Babs onabanjo on July 14, 2025 at 10:25am 0 Comments 0 Likes
Our condolences to the family of former President Muhammadu Buhari, who passed away at 82 in London, England. He welcomed the members of A D King Foundation in 2018 to the first Black Month Heritage celebration in Abuja Nigeria. Among the delegation were: Dr. Naomi Ruth Barber King, Co-Founder of A D King Foundation and sister-in-law to Dr. Martin…
A D King Foundation Youth Empowerment Gala & Awards 2024
Posted by Babs onabanjo on November 21, 2024 at 7:21pm 0 Comments 0 Likes
Space is minimal, so please get your tickets now! Saturday, Dec 7, 2024, 7:00 PM—10:00 PM. Let's celebrate the life and legacy of our butterfly queen, Dr. Naomi Ruth Barber King, who passed on March 7, 2024, and the 15th Annual Youth Empowerment Gala & Awards.
Tickets: Buy Now1…
ContinueA D King Foundation Youth Empowerment Gala & Awards
Posted by Babs onabanjo on November 10, 2024 at 10:22pm 0 Comments 0 Likes
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