An important part of any healthy diet is seafood. Not only is it high in protein, it contains much needed omega-3 fatty acids and other nutrients. To get the most out of your seafood, it needs to be handled safely. Keep in mind the following safety tips when you go shopping for fresh seafood.

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When you go to buy fish at the grocery store or in a seafood shop, the fish should be displayed either in a refrigerated unit or on a thick bed of fresh ice. The entire fish area should smell clean and fresh, not at all fishy. Take a close look at the seafood. The eyes on whole fish should be slightly bulged and clear. There are only a few types of fish that have cloudy eyes and most are not commonly sold at the market.
Both fillets and whole fish should have flesh that is firm and shiny. The gills should be a nice bright red and there should be no evidence of slime. Dull colored meat could mean the fish has been sitting there too long. If you press the meat with your finger, it should spring back. Fillets should not look like they are drying out or darkening around the edges. There should beno yellow or green discoloration and there should be no areas that look dry or mushy.Shellfish come with a tag or label from their processors. No fishmonger should have a problem showing you these tags or labels if you request it. Really good ones will have them displayed with the seafood. These tags are marked with the processor's certification number and other information you may need to know about your seafood.