You can lose weight and burn excess calories by doing cardiovascular exercise. It is one of the most commonly noted and popular benefits of this kind of exercise. It'll also give you an overall "toning" for your entire body.
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You will find the weight loss benefits of cardio workouts continue even after your workout ends. After you finish your exercise routine, studies have shown that your metabolism will stay at the increased rate for up to 18 hours. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. As you get into better shape, you will build muscle (which burns calories even when you're not moving) while losing fat.

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